20 minute observation fieldwork

My 20 minute observation started a little unorthodox in nature, as I was unsure of a concrete, tangible location in which to do actual fieldwork. However, that soon became a non-issue.

As I decided to begin working with the Paleo diet and following its guidelines for health, I knew I was very limited by my simple knowledge base of the whole process. So I decided to bring it up in conversation with a few good friends in a car ride back from Snowshoe, WV, a few select friends who pride themselves on being healthy, but not following Paleo. By speaking with them, I would be able to hear my intial discerning, anti-Paleo thoughts while spreading some of the ideas I had learned about Paleo.

"Where do you get your carbs?"
"You're telling me milk is bad for you?"
"So whole-grain pasta- high in fiber and B vitamins, is a no go?"

And I could only give a few select ideas from what I knew from the reading I had done (thepaleodiet.com, robbwolf.com). I knew I would have to learn more, somehow. I needed to find a veritable Paleo-epicenter, a tangible location to view others while doing my own personal learning. There has to be somewhere where people who are this health-conscious meet and interact, it's too extreme and effective for there not to be a small contingent of Paleo-ers somewhere.

And for my 20 minute-observation, to make it fit with the assignment, I'll give some initial thoughts about my being on the Paleo diet for a week now.

I feel awful. Having no starchy carbs is leaving me with no energy. I can feel my glycogen (energy in my muscles) not being replaced after a long walk up a hill, leaving me sucking wind. My head feels light just before mealtimes, like I'm craving a MilkyWay bar or a Coca-Cola. One of the only things that's keeping me up is coffee, of which the flow is plentiful, and to top it all of my workout routine is really suffering, because I just want to sleep all the time. My stomach hurts with the massive influx of vegetables, fats from olive oils and nuts, and citrusy fruits. You may think this is going wrong, but I am right on schedule. I have been warned that the first week to two weeks of Paleo makes you feel like death, and only when your body can convert from using sugars and starches as the main energy source to using fats and going into ketosis for energy do you realize the full benefits of Paleo. Not here in the blog, but in the Essay will be a dumbed-down scientific reasoning (to the best of my ability) of the process. Here's to hoping it works! Got to plug on through!